Prenatal and Postpartum Yoga Classes
ABOUT THIS CLASS
Join us for an hour-long yoga class focused on breath and movement – build strength, stability and increase flexibility while cultivating more awareness and connection to your body. This is an all-levels class, for every body and experience level.
SCHEDULE
Wednesdays, 12:00 pm to 1:00 pm (PST)
LOCATION
Live on Zoom (login link will be sent 2 hours prior to start).
REGISTER NOW
https://perinatal-yoga.eventbrite.com
Please register 24-hours before start
FEES & PAYMENT
Suggested donation is $25 per session. Your donation supports Happy Mama Healthy Baby Alliance; a 501c (3) non-profit organization.
BENEFITS OF YOGA FOR PREGNANCY
Yoga during pregnancy can:
- Improve sleep
- Reduce depression, stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth (and beyond)
- Decrease lower back pain, nausea, headaches and shortness of breath
- Create connections / community
- Improve breath and body awareness – great preparation for childbirth!
Yoga during postpartum can:
- Support reconnection with your body and your breath after childbirth
- Decrease depression, anxiety and stress
- Strengthen pelvic floor muscles, abdominal and back muscles
- Maintain flexibility
- Renew energy levels
- Allow for self-care
- Create connections / community
- Connect with your baby (always welcome in class)
- Make new friends
- Recover from childbirth
- Lose weight after birth
- Help to strengthen pelvic floor muscles
- Strengthens abdominal and back muscles for core strength
- Helps to expand your breathing and calms the mind
- Maintains flexibility in your body
- Helps you to feel a sense of reclaiming your body
- Gives you time each week to nurture yourself
- Quietening the mind
- Learn to breathe, let go and focus inward–a great stress-reliever for a new mom!
MEET YOUR INSTRUCTOR
QUESTIONS? WANT TO REGISTER?
CONTACT:
Andrea Rosales at: Andrea.Rosales@motherbabysupport.net
or call (626) 388-2191 ext. 2
Check out Andrea’s website at: