Prenatal and Postpartum Yoga

Prenatal and Postpartum Yoga Classes

 

ABOUT THIS CLASS

Join us for an hour-long yoga class focused on breath and movement – build strength, stability and increase flexibility while cultivating more awareness and connection to your body. This is an all-levels class, for every body and experience level. 

SCHEDULE

Wednesdays, 12:00 pm to 1:00 pm (PST)

LOCATION

Live on Zoom (login link will be sent 2 hours prior to start).

REGISTER NOW

 https://perinatal-yoga.eventbrite.com 

Please register 24-hours before start

FEES & PAYMENT

 Suggested donation is $25 per session.  Your donation supports Happy Mama Healthy Baby Alliance; a 501c (3) non-profit organization. 

BENEFITS OF YOGA FOR PREGNANCY

Yoga during pregnancy can:

  • Improve sleep
  • Reduce depression, stress and anxiety.
  • Increase the strength, flexibility and endurance of muscles needed for childbirth (and beyond)
  • Decrease lower back pain, nausea, headaches and shortness of breath
  • Create connections / community
  • Improve breath and body awareness – great preparation for childbirth!
BENEFITS OF POSTNATAL YOGA
 

Yoga during postpartum can:

  • Support reconnection with your body and your breath after childbirth
  • Decrease depression, anxiety and stress
  • Strengthen pelvic floor muscles, abdominal and back muscles
  • Maintain flexibility
  • Renew energy levels
  • Allow for self-care
  • Create connections / community
  • Connect with your baby (always welcome in class)
  • Make new friends
  • Recover from childbirth
  • Lose weight after birth
  • Help to strengthen pelvic floor muscles
  • Strengthens abdominal and back muscles for core strength
  • Helps to expand your breathing and calms the mind
  • Maintains flexibility in your body
  • Helps you to feel a sense of reclaiming your body
  • Gives you time each week to nurture yourself
  • Quietening the mind
  • Learn to breathe, let go and focus inward–a great stress-reliever for a new mom!

MEET YOUR INSTRUCTOR


QUESTIONS? WANT TO REGISTER?

CONTACT:

Andrea Rosales at: Andrea.Rosales@motherbabysupport.net

or call (626) 388-2191 ext. 2

Check out Andrea’s website at:

https://www.yogaandrealucia.com