Childbirth Education Classes – Group

Childbirth Education – Group Classes

Empowered Birth Choices

Natural Childbirth Preparation Class

Make Informed Choices. Cultivate Trust In Birth

A Four-Week Series of Natural Childbirth Education Classes for Pregnant Women and their Birth Partners. Natural Childbirth Preparation. 


About These Classes | Why Choose these Classes | Class One: Understanding Birth | Class Two: Coping with Labor | Class Three: Making Informed Choices | Class Four: Postpartum, The Amazing Newborn & Breastfeeding | Pay for Classes and Services



Class meet on Sundays, March 14, 21, 28 & April 4, 2021, from 1:00 pm to 4:00 pm PDT

Deadline to  Register  is March 13

Classes are $350.00 per couple | $200.00 per couple for Low-Income | Free for Medi-Cal

Download Flyer (PDF)

This class will be held online on ZOOM

Login information will be provided for all who register in advance.



Pay By Check or Money Order

Make checks  payable to: “AWMNH“, Send to:

Happy Mama Healthy Baby Alliance
600 Lincoln Ave. #92495, Pasadena, CA 91109

Pay by debit card or credit card at PayPal

Use the drop down menu below to select “Group Childbirth Preparation Classes” then click on the “ADD TO CART” Button. You will then be redirected to PayPal’s secure website to pay using your PayPal account (if you don’t have one, you can set it up in minutes), or your debit or credit card.



We trust birth. We believe in you. We help you develop confidence for birthing, breastfeeding and parenting a newborn baby. We help you develop a vision for your birth; we support you to manifest it.

Our classes are evidence-based, trauma-informed, celebrate diversity, and promote social justice in maternity care.

In this four week series, expectant parents will be empowered to take an active role in making informed decisions about childbirth and newborn care.  After taking this class, participants will be able to make choices based on knowledge of risks and benefits and alternatives to medical procedures. These classes are appropriate for first-time expectant parents and experienced parents alike.

Prenatal education today is much more than learning how to breathe. These “Lamaze” childbirth preparation classes help pregnant women (and persons) and their partners learn about the birth process, the pros and cons of medical interventions,  how to cope with labor, and how to care for their newborn baby.



By the end of this course, participants will have:

1) Increased knowledge about options for childbirth, pros and cons of medical procedures, and make informed choices during pregnancy and childbirth.

2) Increased confidence to give birth normally and cope with labor.

3) Increased confidence in their ability to provide support to the woman during labor.

3) Increased confidence to breastfeed the baby.

4) Skills to care for the newborn.


Class One: Understanding Pregnancy and Birth

  • Fetal Development
  • Preventing premature birth
  • Stress-reduction in pregnancy
  • Eating right for a healthy pregnancy
  • Coping with common discomforts of pregnancy
  • Sexuality during pregnancy
  • Couples communication during pregnancy
  • How your body works in labor and birth
  • How labor begins and progresses
  • “True” labor vs. “False” labor
  • The phases and stages of birth
  • How to time contractions
  • When to go to the hospital

Class Two: Coping with Labor

  • Breathing Techniques
  • Relaxation Exercises
  • Visualization Exercises
  • Vocalization Exercises
  • The Power of Affirmations & Prayer
  • Positions to Facilitate a Faster and More Comfortable Labor
  • Pushing Techniques and Positions
  • Delivery of Placenta (Afterbirth)
  • Options for Handling of Placenta 

Class Three: Making Informed Choices

  • Pain Medication: Options, Risks and Benefits
  • Advantages and Disadvantages of Medical procedures and their Effect on Labor, Mother and Baby (induction of labor, vacuum extraction, etc).
  • Informed Consent and Refusal: Understanding Your Rights and Responsibilities
  • Birth by Cesarean and Vaginal Birth After Cesarean (VBAC)
  • Creating a “Birth Plan”: Your preferences for Labor and Delivery and Newborn Care
  • Communicating with Medical Professionals about what you want and need

Class Four: Postpartum Adjustments, The Amazing Newborn and Breastfeeding

  • The Amazing Newborn: Appearance and Behavior
  • Newborn Medical Procedures: Making Informed Choices
  •  Newborn Care Basics:  Bathing, Swaddling, Diapering, Wearing, Soothing
  • SIDS Prevention: Two Strategies
  • Benefits of Breastfeeding to Mother, Infant, Father and Society
  • How the Breasts Make Milk
  • Keeping Your Milk Supply Up
  • How to Know if Baby is Getting Enough Milk
  • Remedies for Common Concerns of Breastfeeding
  • Working or Attending School While Breastfeeding
  •  Father/Partner’s  Role in Supporting Breastfeeding Mother
  • Sibling Adjustment
  • Couple ‘s Relationship After Baby
  •  Baby Blues and Postpartum Depression: Signs and Symptoms and When to Call for Help

WHY SHOULD YOU CHOOSE THESE CLASSES?Pregnant - Prenatal Education Colrdelia Hanna Los Angeles, Ca

Because we educate about and promote:

  • Informed consent and refusal in maternity care–not only is it responsible and ethical, women who felt they had decision-making power during birth had improved self-esteem and bonding with their babies
  • Alternative choices in childbirth such as homebirth, waterbirth, birth centers and midwife assisted birth
  • Physiological childbirth–it’s natural and normal, and results in healthy outcomes for mothers and infants.
  • The lifelong importance of maternal-infant attachment.
  • Breastfeeding–it protects and improves maternal and infant health for a lifetime and is also eco-friendly.
  • Awareness of spiritual and emotional aspects of birthing
  • Awareness of the influence of the woman’s social environment on pregnancy, birthing, and breastfeeding
  • Family involvement in the birthing process
  • Complimentary modalities for pregnancy and childbirth: acupuncture, chiropractic, herbology, etc.
  • Attachment parenting and Biological Nurturing  as the most sensible way to develop happy and secure children.


Lisa Mejia, BA, CPD

Lisa MejiaAs a DONA-trained postpartum doula, I am here to help you make the right choices for you and your family by providing you with evidence-based information and assistance free of judgment and unnecessary opinion. It is my joy to help you, as parents and the family at large make this transition a beautiful one. My own struggle within the early postpartum period is what inspired me to become a birth worker. The transition into parenthood is at once difficult and beautiful, a role that can feel at once thankless and incredibly fulfilling. It is a metamorphosis, an event that will bless you with a new life that will redefine and move you in more ways than you could ever imagine. The dichotomy of this new role is what makes it a continually perplexing and exhausting job, keeping you on your toes as you care for your young ones while trying to maintain a sense of balance and self. I have a BA degree in History. I am a first-generation American and a first-time mother in my thirties. I am a native Spanish speaker. I also speak some Portuguese.



Janada Strawbridge, BS, CD, CPD

I am a Birth and Postpartum Doula, and a graduate from Towson University (Towson, MD) with a degree in Biology and a dual minor in Molecular Biology, Biochemistry, and Bioinformatics (MBIII) and Women Studies. During my research and preparation for birth work, I fell in love with holistic birthing methods. I have been a doula since 2011. I  have assured and assisted VBAC moms, teen moms, and moms who have opted for a traditional hospital birth atmosphere as well as water birth practices. I am currently in midwifery school, pursuing becoming a California Licensed Midwife.  I have been fortunate to be mentored by some of the very best and established doulas, midwives and OB/GYNs in California. My skills are to efficiently direct your senses from the discomfort of labor via my massaging techniques, touch, and use of sound, and changing of positions to aid in the progression of your labor. I would be delighted to help support your preferences and assist with your emotional, informational, and physical support during pregnancy/ labor and postpartum.


Tremaine Wilson, CD, CPD

I’m a DONA-trained Birth Doula and was certified as a Postpartum Doula by Happy Mama Healthy Baby Alliance. Currently, I am training as a Lactation Consultant and plan to become a Midwife. I support families all across Southern California and the Las Vegas region. I plan to become a Woman’s Wellness specialist to expand my practice and help reduce disparities in care. I entered birth work to help advocate and bring trust and more love into the birthing space, which I believe transcends into the beginning of the development and beauty that is a healthy family and parenthood. I want my birthing people and families to own their strength and truly see the beauty in the unpredictability of birth and early childhood development (and of life itself).I also offer belly binding and placenta encapsulation services. My philosophy as a birth worker is to make sure my families are well educated/prepared and stress-free prior to delivery and have my assistance in whatever capacity they need. As well as care and help after birth. I do not dictate the choices that the birthing person and/or partner make, I want them to always feel heard. I know that this work is my calling. I was meant to help women and families of all backgrounds. To you, I  offer my dedication and undeniable commitment to you having the birth you desire.






Questions? Want to Register? Contact:

Elsie Gutierrez, MPH, Manager of Community Programs

Email to:

(626) 388 – 2191 ext. 2

You can also Submit Birth Form